7 High Protein Foods for Plant Based Diets
If you’re on a plant-based diet, it can sometimes be a challenge to ensure you’re getting enough protein into your diet. These 7 vegan friendly foods listed below are not only high in protein but are also loaded with essential nutrients needed by the body.
Quinoa gives you the same type of texture that you get from grains, but it’s actually a seed. It’s the only grain that has a complete protein, and is a great alternative to rice or couscous. Quinoa has a low glycemic index which means it enters the bloodstream at a nice and steady rate, helping to keep you full for a longer period of time. It’s also high in iron, potassium, magnesium and fibre making it one of the healthiest vegan protein foods there is.
Spirulina is a blue-green algae with great health benefits. It helps flush heavy metals and other toxins from your body. Not only is it high in protein, but it also acts as an antioxidant, and is one of the most protein-dense foods on the planet.
3. Hemp Seeds
Hemp seeds are safe, healthy, and legal. They don’t have the same THC content which is responsible for the high in marijuana. Hemp seeds provide similar amounts of protein as beef and lamb, and are classed as a complete protein, providing your body with all the essential amino acids it needs.
Pulses include foods like peas, beans and lentils. They’re often low in fat, contain a variety of vitamins and micronutrients and provide a great source of protein for those on plant-based diets.
Seitan is wheat gluten protein. It’s a Japanese word which means “made of protein.” This plant-based food has more protein per calorie than fish, beef and chicken. It also has three times more protein than tofu and tastes better too!
6. Chia Seeds
Chia seeds are little black seeds from the Salvia hispanica plant. As well as being rich in protein, they also contain fibre and omega-3 fatty acids. This makes chia seeds ideal for a plant-based diet. Chia seeds also provide slow release energy, helping to keep blood sugar levels normal.
Tempeh is a cultured vegan protein source. The fermentation of tempeh produces a firm and meat-like food rich in protein. It has a rich, tasty flavour and is easy to digest. Tempeh is a great whole food addition to a health-promoting diet, or for those who want to cut back on their meat consumption.
What protein-rich vegan foods do you enjoy eating? Share your thoughts in the comments section below!