4 Protein Shake Recipes for Every Goal

4 Protein Shake Recipes for Every Goal

4 Protein Shake Recipes for Every Goal

Want a high-protein drink to help you achieve your goals? We’ve got your covered...

Here are our quick, easy and delicious shake recipes that pack a protein punch!

The Lean Machine

2 scoops banana whey protein isolate

Handful spinach

Half cup berries

Tbsp chia seeds

Add ice for a thicker, creamier shake.

This is perfect for those wanting to add some lean muscle but get to or keep a lower body fat percentage. The protein will build and repair muscle while the fibre from the spinach and natural sugars from the berries will keep you healthy and energized. 

Supersize Me

3 Scoops Pro Isolate Triple Chocolate 

5g creatine monohydrate

1 banana

Tbsp peanut butter

The ultimate muscle builder - this shake packs the serious calories required for gaining size and strength. The creatine will help to hydrate growing muscle cells, whilst the protein repairs and rebuilds the damage from training. Add a banana and some peanut butter for your carbs and fats and you’ve got the ultimate mass gainer.

Breakfast Shake

1 scoop strawberry whey protein

Half cup oats

2Tbsp Yoghurt

Tsp honey

Tsp Almond or coconut flakes

If you’re short on time in the mornings or don’t have a huge appetite this is the perfect healthy go-to. Along with your protein to keep you satiated, the oats are a slow release carbohydrate that will keep hunger at bay for hours. Add a squeeze of honey for sweetness and some almond or coconut flakes for some healthy fats.

Green Energy Protein 

2 scoops Vegan Whey

Handful spinach

1 celery stick

Half a carrot

Half an apple

Thumb of ginger

If you’re trying to squeeze in some extra greens, this lean & clean shake is full of energy-boosting ingredients straight from the earth to give you a natural lift. Packed with iron, rich in multivitamins, beta-carotenes and antioxidants, this is definitely one for those looking for a healthy kick.